Chicago researcher Adam Reppert at Swedish Covenant Hospital reported that in a study of 5,000 Illinois adults 30 minutes of daily exercise reduced the incidence of metabolic syndrome (central obesity, hypertension, diabetes, atherosclerosis, hyperlipidemia) by 85%. Furthermore, regular consumption of calcium rich foods lowered this risk by 61%.
Regular Exercise and a Calcium-Rich Diet Lowers Risk of Metabolic Syndrome
January 1st, 2009
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